Zero: Fasting & Health Tracker

Zero: Fasting & Health Tracker

Category: Health & Fitness
Version: 5.3.0
Adult Rating: 17+
Filesize: 154.96 MB
Developer: Zero Longevity Science, Inc.
Compatibility:   iOS 14.0 +.
Score: 4.83809
4.83809
From 387,272 Ratings

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Description

Zero: Fasting & Health Tracker 5.3.0 IPA. Zero: Fasting & Health Tracker for iPhone/iPad. Zero: Fasting & Health Tracker latest version free download. Download Zero: Fasting & Health Tracker 5.3.0 for iPhone/iPad by Zero Longevity Science, Inc. directly from Apple Appstore. This app version requires iOS 17+ to be able to install and run.

It should be noted that this website doesn't provide the IPA file for the Apps listed


    

It’s time to get off the dieting seesaw. With Zero, tap into the power of intermittent fasting and other healthy habits to lose weight and build momentum on your journey toward living longer, better. WE’RE #1 FOR A REASON. Zero Members have lost millions of pounds — and that’s no accident. Featured in Good Housekeeping, Men’s Health, Fortune, Techcrunch, Women’s Health, The Tim Ferriss Show, and more, Zero is the world’s most popular fasting app. We help you leverage the science of health in simple ways you can practice daily to build habits that last a lifetime. Rooted in scientific research and supported by Zero’s world-class Scientific Advisory Board — led by Dr. Peter Attia — Zero helps you stack healthy habits to make big changes. You’ll start with one simple habit, like fasting, and build incrementally to improve your exercise, sleep, and more. Get ready to meet a healthier you. START WITH JUST ONE TAP The world's most popular Fasting Timer helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all popular fasting types, including: • 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “circadian rhythm fast” aligns your eating window with your body’s clock. • 16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing. • 18-HOUR FAST, or 18:6, for more advanced fasters. • Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days. GET PERSONAL Zero’s real-time tips, individualized stats, and Personalized Fasting Zones have helped millions of Members form new habits and achieve their weight-loss and health-gain goals. Discover insights into the changes your body is experiencing and get guidance and accountability along the way. GO BEYOND FASTING Fasting is a great starting point for living a longer, healthier life. But if you’re committed to losing weight, gaining health, and boosting longevity, you’ll need to look to the Four Pillars of Health: Nutrition, Activity, Sleep, and Restoration. Zero’s innovative yet simple features help you build lifelong habits across these Four Pillars for accelerated progress and transformative change. SEE THE FULL PICTURE The Loop helps you visualize your journey and celebrate wins across the Four Pillars of Health. As you log or sync your data, you’ll see the corresponding color for each Pillar added to the Loop. Watch as your smart choices add up over days, weeks, months, and years. BUILD CONSISTENCY Build actionable, data-driven habits with the Habit Tracker. Build consistency by logging your meals, workouts, and more. If you’re using an Apple Watch, Fitbit, Oura Ring, or other apps and wearables, you can sync them with Zero to make this a completely automated experience. MAINTAIN MOMENTUM Stay focused with expert-led, science-backed content, community Challenges, achievements, and more. Zero is your partner for building healthy habits that propel you towards better, lasting health. Download the Zero app to get started for free, or unlock premium features with Zero Plus. Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://www.zerolongevity.com/terms-of-use Privacy policy: https://www.zerolongevity.com/privacy-policy

  • So far so great

    5
    By Pinenuts1
    I just started this app a few days ago and it is really easy to use. If it weren’t, I would’ve given up on it right away. I look forward to reading the articles and keeping track of my progress.
  • It’s just OK

    3
    By MrClean11
    The cost is high for what it offers and that does not make it reasonable. After so many prompts to pay just to trial it I’m deleting the app.
  • Privacy nightmare

    2
    By 210m
    This app is expensive for what it does and it's privacy policy is a nightmare.
  • little annoyed.

    3
    By this app is soo dumb .
    could you maybe ask “are you sure you want to end your fast?” when you click “end fast”?? because the amount of times that i’ve accidentally clicked end fast is annoying.
  • Old Version Significantly Better

    2
    By progress chart
    I hadn’t used the app in awhile, but loved it when I used to and recommend it frequently. The updates are atrocious. The rings are absurd and show no factual data. You can’t change any settings that I can find to only show fasts. There’s no clear graph that you can adjust to only show fasts and for a specified date range. Hate the updates (although I’m not sure how long ago they were made).
  • Open your wallet

    2
    By Trying the app!
    Yet another “free” app with purchases
  • Would love to personalize my journey further

    3
    By Exhausted!
    Good holistic approach, but would like it to be less than an app to fit yourself into and more of an app that tailors your unique life. Especially for the price. 
    
    I’d like to personalize my well-being journey with options to take a photo or use a photo from my camera/phone in the journal section to see my weight loss progress or to compliment my mental health journal entry. 
    
    I’d live to be able to sync my health apps with Zero instead of their choices, such as my Hydrate app for daily water intake, Lumen for my nutrition, and Balance or Headway when I relax or meditate. Not just my personal apps, but the ability to sync to other apps in general.
  • STOP PAUSING MY TIMER!!!!!!!!!!!!!!

    1
    By Themooman
    Let ME use the App the way I want to. Stop interfering with my APP.!!!!!!!!!    Or give me my money back!!!!!!!
  • Fix App!

    1
    By Jeremyrlampo
    When I get asked my mood I can’t select the best or the worst only the middle three it’s been enough time since the update please fix and I will review again.  IPhone12Pro
  • Makes you have an account now

    1
    By VJ Review
    It was good until they until made you have the username and password. It has a stop. I’m no longer using the app because of this.

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