Total Keto Diet: Low Carb App

Total Keto Diet: Low Carb App

Category: Food & Drink
Version: 6.1
Adult Rating: 4+
Filesize: 67.91 MB
Developer: Tasteaholics Inc
Compatibility:   iOS 9.0 +.
Score: 4.68348
From 3,886 Ratings



Total Keto Diet: Low Carb App 6.1 IPA. Total Keto Diet: Low Carb App for iPhone/iPad. Total Keto Diet: Low Carb App latest version free download. Download Total Keto Diet: Low Carb App 6.1 for iPhone/iPad by Tasteaholics Inc directly from Apple Appstore. This app version requires iOS 4+ to be able to install and run.

It should be noted that this website doesn't provide the IPA file for the Apps listed


Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. 1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness. Total Keto Diet is made by Tasteaholics, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Custom Meal Plans - tailored to you • Hundreds of Keto Recipes • Keto Calculator - get on track with your low carb diet using our keto calculator. • Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow. • Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS? We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS STARTING A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, less snacking and overeating THOUSANDS OF LOW CARB DIET & KETO RECIPES! We’ve included thousands of low carb recipes for you to choose from. • Keep carbs low – under 30g a day • Increase your protein intake • Keep you full and satiated from delicious meals Premium Subscription Details: - Subscription length: Monthly or Annual. - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going to Premium Settings after purchase or User Settings in iTunes. Privacy Policy: Terms of Service:


  • Great app to help track your intake

    By deacon aspirant
    Using this app, I lost 14 lbs in just 5 weeks. The scanning feature is great.
  • Great app

    By pocs10
    Easy to use and large database for calories
  • Favorites

    By NJ concert goer
    Recipe fav section is frustrating! It is impossible to scroll without unintentionally activating 1 or more favs. Very frustrating because it is like a domino effect- 1 gets activated (by mistake) and the next few activate as well. Then when try to de-activate, get a spinning wheel for extended amount of time. Otherwise like the app so far;1st day.
  • Try this one, really good

    By Onepointed Joy
    Yhis app has accurate food info. If you put in a food such as chicken sausage from trader joes, or Nut pod creamer, already has all its info, calories, total carbs , net carbs  etc… no more guest estimates. You know where you are bleeding calories or carbs!
  • Awesome

    By yellayella302
    Keto total app is awesome and very helpful for those trying to lose weight or gain muscle.
  • Simple but complicated.

    By Alice of Death
    Easy to use but there preloaded foods are plentiful. I rarely have to add anything.
  • Great app

    By SB-NH
    Easy to load nutrition information for your own recipes and being able to scan a bar code on products is super convenient
  • Love this app

    By jml9928
    This app gives you all that you need to keep track with automatic filling in all the micronutrients and even some off the shelf item from your grocery store.
  • Great app so far

    By meelomeero
    Simple and easy to use
  • Good App For Tracking Macros.

    By KyLarson
    Even without purchasing the premium version it’s a very useful app to stay on top of your Keto Diet.


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