Balance: Meditation & Sleep

Balance: Meditation & Sleep

Category: Health & Fitness
Version: 1.69.0
Adult Rating: 4+
Filesize: 171.63 MB
Developer: Elevate, Inc.
Compatibility:   iOS 15.0 +.
Score: 4.89032
4.89032
From 65,265 Ratings

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Description

Balance: Meditation & Sleep 1.69.0 IPA. Balance: Meditation & Sleep for iPhone/iPad. Balance: Meditation & Sleep latest version free download. Download Balance: Meditation & Sleep 1.69.0 for iPhone/iPad by Elevate, Inc. directly from Apple Appstore. This app version requires iOS 4+ to be able to install and run.

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Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Badges to reward your progress on Plans, Singles, and skills - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

  • For what it gives for the free it’s worth it

    5
    By lilly🪷
    So many free meditations and they really help I’m in love with them
  • My Go-To Meditation App

    4
    By MarBuck
    Four instead of five stars is because the app can’t be installed on my Apple Watch. Often I wake up at night, either in pain or thoughts spinning, and I have to use a basic sleep sounds app on my watch since my iPhone is being charged. 
    Otherwise, during the day Balance is the best I’ve seen and helps reduce or alleviate my anxiety. The voice and inflection of Orean (I apologize for not recalling his proper name) is soothing and interesting. I like the quietness of it, the simple visual lines traveling across the screen and the many different modes of quick meditations in addition to the daily practice.
  • Best interface

    5
    By Who knows 2345
    I’ve tried a lot of the meditation apps and so far feel balance’s interface and approach is the best. It’s much less overwhelming than the others where it feels like too much content pushed at me. The meditations are great and it’s a calming way to interface.
  • Hooked after two session

    5
    By tppppper
    …so addictive
  • Awesome Sauce

    5
    By Litty087
    I just want to begin by thanking the creators for the trial period. This app is wildly helpful, I haven’t been using for long. Yet I already know this will be a long term use for me. The results I am seeing in my mind frame, and just being able to meditate alone is awesome.
  • Great state to be in

    5
    By raider sick rad
    I may be only a child, but this is amazing. My mind is so focused on this incredible mental journey I’m on. I am concentrating so hard and so focused.
  • Well worth it

    5
    By theregisterednerd
    The subscription price may seem steep at first, but you get an entire year to try it out, and by then you’ll see that the price is well worth the quality and variety of meditation guides you get.
  • Excellent app!!

    5
    By melissak1125
    This is a wonderful meditation practice app! I’ve been practicing for a week now and I can already feel a difference. I had knee replacement surgery a couple of months ago and I’ve had tremendous residual pain in my thigh because apparently using a tourniquet for that surgery is a thing! I had no idea. Anyway, there are numerous meditation tracks and based on individual inputs, the tracks are tailored to the user’s issues. This is a terrific app, with great coaches! You will be very pleased if you get this!
  • Does nothing

    1
    By Muddiggermom
    Tried it. The only thing this does is show the main screen and ask a few questions about my life, then shuts off. It goes nowhere and does nothing. Caused more stress trying to use it than I am currently dealing with. I'll stick to bourbon and old syndicated tv shows to relieve stress.
  • Love love love this app

    5
    By Amhsturn
    I truly love this app. It is extremely effective and there are a wide variety of meditations available. My only suggestion is more options on voices. I think people react differently to different voices. I think more variety can be good. Also add chanting please. I don’t want to have to buy another app just so I can chant.

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