Balance: Meditation & Sleep 1.69.0 IPA. Balance: Meditation & Sleep for iPhone/iPad. Balance: Meditation & Sleep latest version free download. Download Balance: Meditation & Sleep 1.69.0 for iPhone/iPad by Elevate, Inc. directly from Apple Appstore. This app version requires iOS 4+ to be able to install and run.
So many free meditations and they really help I’m in love with them
Four instead of five stars is because the app can’t be installed on my Apple Watch. Often I wake up at night, either in pain or thoughts spinning, and I have to use a basic sleep sounds app on my watch since my iPhone is being charged. Otherwise, during the day Balance is the best I’ve seen and helps reduce or alleviate my anxiety. The voice and inflection of Orean (I apologize for not recalling his proper name) is soothing and interesting. I like the quietness of it, the simple visual lines traveling across the screen and the many different modes of quick meditations in addition to the daily practice.
I’ve tried a lot of the meditation apps and so far feel balance’s interface and approach is the best. It’s much less overwhelming than the others where it feels like too much content pushed at me. The meditations are great and it’s a calming way to interface.
I just want to begin by thanking the creators for the trial period. This app is wildly helpful, I haven’t been using for long. Yet I already know this will be a long term use for me. The results I am seeing in my mind frame, and just being able to meditate alone is awesome.
I may be only a child, but this is amazing. My mind is so focused on this incredible mental journey I’m on. I am concentrating so hard and so focused.
The subscription price may seem steep at first, but you get an entire year to try it out, and by then you’ll see that the price is well worth the quality and variety of meditation guides you get.
This is a wonderful meditation practice app! I’ve been practicing for a week now and I can already feel a difference. I had knee replacement surgery a couple of months ago and I’ve had tremendous residual pain in my thigh because apparently using a tourniquet for that surgery is a thing! I had no idea. Anyway, there are numerous meditation tracks and based on individual inputs, the tracks are tailored to the user’s issues. This is a terrific app, with great coaches! You will be very pleased if you get this!
Tried it. The only thing this does is show the main screen and ask a few questions about my life, then shuts off. It goes nowhere and does nothing. Caused more stress trying to use it than I am currently dealing with. I'll stick to bourbon and old syndicated tv shows to relieve stress.
I truly love this app. It is extremely effective and there are a wide variety of meditations available. My only suggestion is more options on voices. I think people react differently to different voices. I think more variety can be good. Also add chanting please. I don’t want to have to buy another app just so I can chant.