Simple: Intermittent Fasting

Simple: Intermittent Fasting

Category: Health & Fitness
Version: 7.4.87
Adult Rating: 12+
Filesize: 167.61 MB
Developer: AM APPS
Compatibility:   iOS 14.0 +.
Score: 4.74294
From 142,934 Ratings



Simple: Intermittent Fasting 7.4.87 IPA. Simple: Intermittent Fasting for iPhone/iPad. Simple: Intermittent Fasting latest version free download. Download Simple: Intermittent Fasting 7.4.87 for iPhone/iPad by AM APPS directly from Apple Appstore. This app version requires iOS 12+ to be able to install and run.

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Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Simple Fasting protocols: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: - Steps - Weight - Water - Sleep SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link Privacy Policy: Terms of Use:

  • It’s great

    By krystalwatkins
    I lost 18 lbs using this app and fixed my insulin resistance I love it! I just eat during a small window and basically eat whatever I want. It’s so motivating seeing where your body is in the fat burning process. Thank you
  • So far, so great!

    By Semyjoe32
    I love that it keeps me accountable about the meals that I eat. Although I wish they had more variety choices to select when you input the kind of meal you’re having but otherwise great. I keep track of everything from food, to water intake, exercising and tracking weight. Plus it has some really amazing tips and tricks, along with healthy but delicious meals to make.  I’ve really enjoyed my experience so far and have lost 9 pounds so far being on this intermittent fasting program. I do the 16:8 but have reduced my snacking and eating to essentially one meal a day. It’s been amazing. Everyone should consult your doctor before trying it, but I’ve never felt more energetic and happy since being on this program. Also finding myself close to God everyday as well. It’s been a whirlwind and I can’t wait to see my results after a year! 🏆💪🏼🙏🏻😊
  • Terrible customer service

    By LazyLacey1
    I purchased a trial for $1 just so I can see what it was all about.  Well all of a sudden I get charged for the freaking app.  I did not want to purchase it I just wanted to try it.  I have sent 3 emails explaining this and have got no return.  WTH ….  I am sure it is a good app for people who have time to track their meals, exercise blah blah but I am not that person.  I am waaay to busy for that.
  • The best

    By Koolaidmama
    App easy to use.  Need where to add foods not on the list
  • Fraud

    By saralarson
    They are a scam company. Be careful. Wish I could give zero stars. Do not sign up.
  • Review

    By SandyfromWI
    Logging food can be tricky. Little things like rutabaga, jicama, aren’t found. Venison gives only a cooked steak or meatloaf?
  • Simple is simple

    By Dekivia
    I love the non-judging of the app,  and how if I forget to log a meal the app copes with me. It keeps me remembering to stay hydrated and reminds about my fasting times.
  • Really helping me in the fasting world!

    By Jtszegs2
    Appreciate how this app takes the guess work out of intermittent fasting. I can learn and track all in one place.
  • Just started

    By Bobby the UNRUNNER
    Was akes by Simple if I an enjoying the program. i literally just signed up and pit in my info. O far so good. Can’t really give a high rating yet because it is my first day , actually my first hour. Will have to see in a week.
  • Converted Skeptic

    By Cosmosticon
    I was pretty skeptical that this would work, but I’m also not into programs that limit what you can eat. For the first time in about 12 years I’m finally under 200 lbs and I did it eating all the foods I like and even having a glass of wine with dinner. The results aren’t super speedy, but they’re steady. I have about another 35 lbs to go do we’ll see if I make it. At this point I’m pretty confident that I will.


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