Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

Category: Health & Fitness
Version: 3.5.193
Adult Rating: 17+
Filesize: 198.04 MB
Developer: Glucobit Inc.
Compatibility:   iOS 14.5 +.
Score: 4.78684
From 16,842 Ratings



Reframe: Drink Less & Thrive 3.5.193 IPA. Reframe: Drink Less & Thrive for iPhone/iPad. Reframe: Drink Less & Thrive latest version free download. Download Reframe: Drink Less & Thrive 3.5.193 for iPhone/iPad by Glucobit Inc. directly from Apple Appstore. This app version requires iOS 17+ to be able to install and run.

It should be noted that this website doesn't provide the IPA file for the Apps listed


Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: and For more information or feedback, please contact us at [email protected]

  • Worth it

    By mackmo90
    I never thought I’d be able to cut back on drinking. This app helped me significantly!
  • Helps you realize how alcohol affects you

    By debcamino19
    Daily tasks helped me learn about the effects of alcohol on my body and brain as well as ways to deal with cravings and mindset shifts. Daily logging really helped me get perspective on how much I was drinking. So many helpful tools - plus support offered from groups to the forum. Great app!
  • Relatable and Motivational

    By Haydencimino
    I signed up for Reframe because I felt like I needed some direction in my “cutting back on alcohol” journey. I got a lot more than that. As with anything, YOU have to work the program consistently to reap the benefits. I made the commitment and I am so glad that I did. I went from multiple drinks per week, to once a week, to stopping altogether (which ultimately was my goal but I went one step at a time-stopping all at once was too daunting). I slipped up MANY times but the more that I stayed with the program, used all the tools provided, the easier it became. I make time every evening to do my daily tasks and use meditations almost daily. The community that you can become a part of is not only inviting, but they have been there too. You’re not alone. If you’re thinking about quitting or cutting back for any reason, I would highly recommend Reframe. They changed my life.
  • It has helped me more than any other cut back track!

    By odessapearl
    I love this app! It’s changed my life!
  • I was scammed.

    By Lexi Jaye
    This is the only app I’ve ever used that doesn’t remind you of your free trial ending & charges you for an entire yearly subscription costing over $100. There goes my grocery money for the next couple weeks
  • Helpful process

    By NeedThisOne
    I love Reframe! It has taught me so many things about my body, about my mental health, and about how to change my relationship with alcohol. It’s my daily go-to & I’m so happy that I have this tool to dig deep & make positive changes in my life.
  • Best money I’ve ever spent

    By Holdcw
    I spent the better part of a decade knowing I needed to quit drinking. During that time I tried and failed to quit through many different strategies. AA, therapy, rehab, and a number of pharmacological options never worked. Even a combination of all of that didn’t work. 
    My biggest problem was that none of those things helped me change the way I thought about alcohol and drinking. I “wanted” to drink because, despite how much I knew it took away from my life, a part of me still felt like it added something valuable. Escape, apathy, or just numbness were what it gave me. And plenty of times, that was exactly what I was looking for. 
    Reframe helped me take all of the things I already knew about alcohol (plus many things I didn’t) and use them to change my mindset. I consider myself open-minded and open to change, but I also know that my more deep-seated beliefs can be hard to budge. I realized that my relationship with and my entire thought process regarding alcohol were seated very deep. This app changed all that.
    My desire to drink has vanished. The only emotions I have toward alcohol are the occasional mild repulsion and the overwhelming relief that I don’t want to poison myself anymore. 
    I’ve been sober for almost 3 months, and that may not seem like much, but it’s the second longest I’ve gone without drinking in 18 years. The longest was 4 months on a combination of therapy and meds and I struggled through every second of it. These 3 months I’ve not only abstained from drinking, I haven’t had a single craving. 
    I’ll keep buying the subscription if only to keep this company in business so it can give many others what it gave me. Freedom from alcohol.
  • Best App for Managing Alcohol

    By IBLibrarian
    I’ve learned so much about my alcohol use through the Reframe App! Developing a better understanding about relationship with alcohol and how I can reframe it. I started using Reframe during a dry January challenge to learn strategies for cutting back. I believe now that I’ll be a non user forever.
  • Best App

    By Linny Lang
    I am so thankful that I have come across this App. This is the only thing that has ever helped me with taking control of my drinking. So helpful
  • Reframe Review!

    By Motorrad12
    For the price of what I used to spend on ONE NIGHT of drinks out, I have a comprehensive tool to improve my health, relationships and work career. That’s a bargain! 
        Reframe is a solid, no nonsense approach to a baffling, multifaceted problem. It allows me to maintain focus on healing, without being preachy or judgmental. 
         Nothing will work for everyone. It’s just not that simple. However, once a person makes the decision to pursue a positive change in their life by facing their alcohol problem, this app is a very powerful ally to help achieve that goal! 
        5 stars, all day long!


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