LADDER | Strength Training

LADDER | Strength Training

Category: Health & Fitness
Version: 1.20.2
Adult Rating: 4+
Filesize: 145.85 MB
Developer: Milton Finch, Inc.
Compatibility:   iOS 15.0 +.
Score: 4.9028
From 5,113 Ratings



LADDER | Strength Training 1.20.2 IPA. LADDER | Strength Training for iPhone/iPad. LADDER | Strength Training latest version free download. Download LADDER | Strength Training 1.20.2 for iPhone/iPad by Milton Finch, Inc. directly from Apple Appstore. This app version requires iOS 4+ to be able to install and run.

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Ladder is the fitness app for people who are serious about strength training. All of the benefits of personal training in a simple, flexible, fun and affordable way that doesn’t sacrifice results. With Ladder, you'll get weekly programming, an expert coach, and a team you can count on — anytime, anywhere. Choose a team based on your preferred coach and training style, and instantly get world-class workout programming designed fresh each week, with a guided workout for every day. By combining access to top coaches with a team that shares your workout experience, Ladder gives you a supportive community at a fraction of the cost of personal training. A STRENGTH TRAINING PROGRAM YOU CAN TRUST This isn't a playlist of random workouts. This is a professionally-designed workout program to help you burn fat, gain muscle, and remove the guesswork from your training. REAL COACHING BY REAL EXPERTS World-class trainers you can chat with, and a diverse set of strength-training styles to choose from. TRAIN ON YOUR TIME, AT HOME OR THE GYM A 'just press play' workout experience designed to maximize your time, at home or the gym, with modifications for the equipment available to you. PERSONAL TRAINING AS A TEAM SPORT A team of people who share your passion for fitness to motivate you and help you succeed. TRY IT COMPLETELY FREE Download Ladder and try it completely free for 7 days, no CC required! CHOOSE FROM MULTIPLE STRENGTH PROGRAMS LED BY THE WORLD'S BEST PERSONAL TRAINERS: BODY & BELL WITH LAUREN KANSKI - If you’re looking to achieve lean muscle with minimal equipment, Body & Bell is the team for you. Coach Lauren Kanski keeps it spicy with her focus on functional movements, kettlebell skills, and explosive cardio. RESILIENT WITH NEEN WILLIAMS - An innovative strength-training program led by pro skateboarder and expert coach Neen Williams that delivers real-world results using a proven blend of explosive lifting and conditioning, designed for longevity and sustainability. BOUNDLESS WITH BEN GREENFIELD - For those looking to biohack their workout routine, Boundless is the team for you. Fitness guru Ben Greenfield leverages his Minimum Effective Dose methodology through tabata and bodyweight-style workouts to optimize your body in 30 min or less. ELEVATE WITH ELISE YOUNG - Efficient and effective workouts are the name of the game for Team Elevate. As a former college athlete, Coach Elise realizes the importance of maximizing time and effectiveness through HIIT training, strength circuits and cardio. MAXIMUS WITH BOBBY MAXIMUS & JOE CEBULA - If you're looking for a no-nonsense approach to burning fat and building muscle, Team Maximus is for you. These garage-style HIIT workouts are led by world-class trainer and UFC vet Bobby Maximus, alongside Maximus Trainer Joe Cebula. PROJECT ALPHA WITH SAM TOOLEY - Are you an endurance athlete looking to achieve Alpha performance? Ironman Triathlete Sam Tooley will lead you through circuit-style strength training and outdoor sprint workouts to unlock your inner-Ironman and push you to new limits. CREWS CONTROL WITH ANDRE CREWS - For those looking to lift heavy, breathe hard and train like an athlete, Crews Control is the team for you. Led by Men's Health's Fittest Trainer André Crews, these high-intensity, functional-fitness workouts will build lean muscle and shed body fat. STRENGTH TRAINING WORKOUT STYLES INCLUDE: - HIIT (High Intensity Interval Training) - Interval Strength Training - Push Pull Training - Kettlebell Strength Workouts - Bodyweight Workouts - Explosive Power - Lean Muscle Strength - Endurance Strength - Bodybuilding LADDER WATCH APP View your movement, timer and reps, plus heart rate and calories burned for each workout. Plus, control your workout experience from your watch with pause, skip ahead and rewind. Ladder integrates with HealthKit to help monitor and track your workouts. TERMS OF SERVICE

  • Great app

    By hals235
    i joined ladder in december of last year. i have been in the gym consistently for a year and doing different programs and working with different trainers. i kept seeing ladder on my tiktok ads and i’m like nah i don’t want to join. then i saw Sarah a lot of my explore page on instagram and i love her body shape! when i joined ladder and did my first workout i was wore out but thought to myself this is something i have been looking for. a new program to push me. i love that she coaches you the whole time in my ear and can still listen to music at the same time. there is a timer and that helps a lot so i am not resting forEVER !! this app is great and very helpful. if there are any tech issues ladder tries their best to get on it right then and there. i am happy i found this app and that it found me ! team ICONIC ☺️
  • It’s exactly what I needed

    By jess21murphy
    I am a busy mom who doesn’t always make it to the gym. Even once I’m there, I lack direction and motivation. I thrive in a setting where I’m guided, coached and encouraged. I get all of that, plus an amazing workout in the comfort of my own home! I love that the app is linked with Spotify so you can listen to music in the background, it really helps keep me pumped up for the 35-45 minute workouts. I appreciate the diverse workout selection and all of the trainers!
  • Ladder best workout!

    By Happiness 77
    I used to go to F45 classes. My friend Traci Mottweiler showed me this app! Wow! Way better than the F45 workout. I love how every exercise is explained and the warm up before and cool down after.  I love the Pilates especially. Thank you!
  • Amazing App

    By Novell1031
    Ladder and their coaches have been what’s kept me on track all of January. The encouragement not only through the coaches but the team chats are phenomenal. I’m headed into my 4th week on reset with team Iconic and coach Sarah and I wake up each day excited to get to my workout.

    By HSaker
    I have been using for the past two weeks, and I absolutely love it! It’s fun and simply to use, plus very innovative! They have wide variety of programs to choose from!  It helps you to stay motivated and you definitely see progress.
  • Best Workout App for Home or Gym!!

    By Amy4414
    This is by far the best workout app I’ve tried. I kept seeing on my TikTok fyp and decided to join Courteney’s EMPWR team about a month ago. I love having workouts planned for me each week and you can tell she takes so much time and thought in the programming and truly cares about the team members.  The team chat feature is awesome to connect with the Coach and other team members.  I look forward to seeing the preview Sunday evenings to find out what the week will look like workout wise!! Highly recommend this app if you get bored working out or if you have trouble planning what workouts to do etc.  Takes the guesswork out of it! So excited I found Ladder!!
  • Best fitness app

    By Awesome fitness app!
    This is my favorite fitness app ever.   I love the “in ear training”, the quality of the videos, and the ease of using the app.  I also really like the team chat with others who using the same program and the notepad they’ve introduced to keep track of reps, weights if you want.   I’ve been working with the EMPWR team with Coach Courteney and I really can’t say enough about these workouts.    She uses a variety of different methods of fitness ie strength training, conditioning, and Pilates.   Her cues are incredibly helpful and are the perfect amount, and she’s a great motivator.   As a bonus, she makes workout playlists to accompany the workout if you want that are great!
  • Amazing

    By boshappy
    The best workout app ever! You can do the workout at home or at the gym. I am on team Movewell with coach Nicole who is a marathon runner so all the exercises are great for runners! One workout a week is even a guided run, which I love. I also love the structure of the workouts and how easy the app is to use. For the price, this is by far the best workout app!!
  • Best workout app, hands down!

    By RyRob20
    I’ve been really into fitness for years but was starting to struggle with making new workout routines every 6-8 weeks. I also was spending a lot of time trying to figure out the correct balance between lifting, cardio, and flexibility. I kept saying to myself “I just want someone to tell me what to do without going to the gym to workout with a trainer and without having all my lifts be “class based” (ie. Peloton style). Then I tried Ladder after a recommendation I saw online. After my first workout I was hooked…it was exactly what I was looking for and not overly expensive. Some other alternatives are $150 or more per month. Give Ladder a try…I know you’ll love it!
  • Best app

    By baker45!
    Hands down the best workout app I have used. I have tried all different types of apps. This is as close to a personal trainer you can have for working out. I have had trainers in the past but with two kids it’s hard to make it to them daily. With this app I have the opportunity to workout when I can and get pushed by the trainers and others working out in the app. Can’t wait to see the results after a year. Been a member for over a month now.


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