Headspace: Mindful Meditation

Headspace: Mindful Meditation

Category: Health & Fitness
Version: 3.252.0
Adult Rating: 4+
Filesize: 187.78 MB
Developer: Headspace Inc.
Compatibility:   iOS 14.0 +.
Score: 4.84859
4.84859
From 922,014 Ratings

Screenshots

Description

Headspace: Mindful Meditation 3.252.0 IPA. Headspace: Mindful Meditation for iPhone/iPad. Headspace: Mindful Meditation latest version free download. Download Headspace: Mindful Meditation 3.252.0 for iPhone/iPad by Headspace Inc. directly from Apple Appstore. This app version requires iOS 4+ to be able to install and run.

It should be noted that this website doesn't provide the IPA file for the Apps listed


    

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference. DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

  • Phenomenon app

    5
    By michaelkramer331
    These guided meditations have helped me get through a lot of tough times. A consistent meditation practice was something I always aspired to have but had no idea how to achieve.  With Andy’s guidance I’ve learned different meditation techniques and can now meditate by myself unguided, but I always come back to do the different packs like loneliness, anxiety, happiness and grief, depending on what is going on in my life. I have had this app since 2017 and I absolutely love it.
  • Amazing program

    5
    By cschef3194
    I’m on my 3rd year, and the change I’ve seen and felt within myself is like no other. Anger, anxiety, self esteem all issues I have the privilege of becoming more familiar with. You cannot address a problem you don’t acknowledge.
  • I love headspace and Andys voice

    5
    By ararius6
    I love this app for meditation
  • Locked

    1
    By IMO.no.8million
    A day I went on head space and ALL the medatatoins were locked even the one I use EVERY day I don’tRecommend this app it just wants you to pay for it. I ⭐️ I hate this app.
  • Good app but

    1
    By empdasavage
    Everything is locked behind a paywall, it’s unenjoyable and takes away from my meditation if I know I’m spending 70$ a year on this app
  • Not worth the money

    3
    By Mrzeeeee
    Maybe it’s good if you’re totally new to the concepts or if you have kids, but I’d recommend the Down Dog suite of apps over this any day.
  • Update is clunky

    4
    By Imaginationsfire
    I’ve been meditating with the app for over a year, skipping past or ignoring periodic ableism, political propaganda, and religious content that conflicts with mine. I appreciate that I can adjust session length when I need to, up to very short so I can always fit it in (at least on the dailies—many others don’t have this feature).
    
    But the newest update has removed the sleep button from the main menu, meaning that when you’re half asleep you have to hunt for it. And there’s no quick and easy way to switch back and forth between the day and night views. Headspace, I *already pay you* for all your content—there’s no need to shove it down my throat. I know it’s there and I’ll go look at it when I have time. Making the app experience harder and draining my brain isn’t going to make me use it more.
  • Kind of Annoying

    2
    By Meditation Not-Guru
    It’s not very good. Most of the modules are extremely situational, there’s a lot of filler material, and there’s next to no customization. You end up spending more time searching for something that won’t annoy you than you do actually meditating.
  • Sound Mind

    5
    By amanda1377
    As a former medic & combat veteran, I am so grateful for this app. It is helping me to become more mindful, learn how to manage stress, and take small moments throughout the day to work through mindfulness exercises. I’m just two weeks, I have noticed significant improvements in my panic attacks & symptoms of PTSD.
  • Great!

    5
    By wet ham
    Excellent app. Renewed my subscription. Love this app.

Comments

More from health-fitness

view_module

keyboard_arrow_up